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Fitness Center - Houston (FCH): Located on the 2nd floor in Room 2240, this clean and safe fitness facility is open to all 草莓传媒官网下载 students, faculty, and staff. Simply tap your student or staff ID card at the door to enter. Whether you're a complete beginner or a seasoned athlete, the space is fully equipped to support your health goals with three dedicated training zones:

• Cardio: Treadmills, ellipticals, and stationary bikes for endurance and stamina.

• Machine Weights: User-friendly selectorized equipment for targeted strength training.

• Free Weights: Dumbbells, benches, and barbells for versatile, full-body workouts.

Hours of Operation:
Monday-Friday - 7 a.m. to 9:30 p.m.
Saturday - 7 a.m. to 5:30 p.m.
Sunday - Closed

Fitness Center at a Glance:

• Women's and men's changing areas, with showers and daily use lockers
• Equipment: leg press, abductor/adductor, prone leg curl, chest press, Smith machine, pull-up/dip machine, free runner, treadmills, ellipticals, stationary bike, fitness bands, yoga mats, dumbbells, medicine balls, body bars, workout benches

Etiquette and Rules

1. Bring a towel and clean your machine with disinfectant spray.
2. After using it, re-rack weights and return the yoga mats.
3. Don’t drop the dumbbells from above the waist.
4. Wear earbuds when listening to music.
5. Wear a shirt at all times and athletic shoes.
6. Don’t rest on the equipment if someone is waiting to use it.
7. Share the workout equipment and floor space.
8. Offer to spot someone if you see them struggling.
9. When showering wear non-slip flip-flops to prevent an accident or bacterial infection.